How to Protect Yourself From the Sun

Sun protection is beneficial for your health. Here is how to protect yourself from the sun both while you're in your home and outside.

Roughly one million new cases of skin cancer are diagnosed in the United States every year, and around 70% of them are caused by too much sun exposure.

If you aren't sure how to protect yourself from the sun, it's something you ought to learn. UV rays can affect your skin on a cellular level, causing wrinkles and age spots as well as dangerous skin disorders.

Fortunately, getting protection from the sun is usually quite simple. To find out how, keep reading now.

Always Use Sunscreen

We're kicking off our list with the most obvious tip: use sunscreen.

Whenever you go outside, you should always wear broad-spectrum sunscreen on all exposed skin with at least SPF 15. Broad-spectrum means the sunscreen filters out both ultraviolet A and B radiation.

Keep in mind that some makeup and lip balm products contain the same chemicals used in sunscreens for added protection. However, unless they offer at least SBF 15, they shouldn't be used by themselves.

Stay Near the Shade

Spending time outside can be lots of fun, but you should try to be mindful of how much time you're spending in the sun.

Whether you're at the beach, on a picnic, or doing yard work, make sure you take breaks in the shade often.

Dress Mindfully

Sunscreen doesn't offer perfect protection. It wears off over time and needs to be reapplied, and besides, it can be a pain to spread it everywhere if your outfit exposes a lot of skin. So you should also try to dress conservatively outside.

Look for lightweight, breathable garments with long sleeves for summer weather. When you wear a bathing suit to go swimming, consider taking along at least a T-shirt or jacket for when you aren't in the water.

Get Window Tinting for Your Car or Home

Most people know that window tinting can have a big impact on the interior of your home or car. Direct sunlight can cause furniture, fittings, and interiors to fade, resulting in a worn, bleached-out look for your expensive possessions.

But that isn't all that window tinting is good for. It can also prevent the sun's harmful rays from affecting your skin. In fact, high-quality window film can block almost 40% of UV rays.

How to Protect Yourself From the Sun: Order Window Tinting Today

You now know how to protect yourself from the sun in several different ways.

As you can see, you don't have to step outside your door to be vulnerable to UV radiation. Harsh sunlight can come in through your car and home windows. That's why auto and residential window tinting can be so important.

For Florida residents who want to go the extra mile to protect themselves and their families from the sun, Solar X of the Palms can help. To learn how we can provide greater sun protection in your house or car, contact us today.